The Ultimate Guide to Using Essential Oils for Sunburn Relief

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Sunburns can be a painful reminder of time spent under the summer sun. Did you know, though, that essential oils could offer relief for this common ailment? In this guide, we’ll explore how specific oils can provide comfort and promote recovery for your sun-scorched skin.

Let’s discover nature’s soothing solutions together!

Key Takeaways

  • Essential oils can provide natural and soothing relief for sunburned skin.
  • It’s important to understand the risks and potential complications of using essential oils on sunburns, as well as alternative remedies like aloe vera gel and cold compresses.
  • Some top essential oils for sunburn relief include peppermint, yarrow, patchouli, chamomile, helichrysum, spearmint, lavender, tea tree, geranium, eucalyptus, green tea, rose, frankincense and sandalwood.
  • These oils have properties that help reduce inflammation and pain caused by sunburn while promoting healing.

Understanding Sunburn and Essential Oils

understanding sunburn and essential oils

Using essential oils for sunburn relief can be a natural and effective way to alleviate discomfort and soothe the skin. However, it is important to understand the risks and potential complications of using essential oils on sunburned skin, as well as alternatives to consider.

Additionally, knowing when to start using essential oils on sunburned skin is crucial for optimal results.

Risks and potential complications of using essential oils on sunburn

Essential oils can cause harm if used on sunburn. Side effects may include redness and blisters. There might also be swelling, headaches, or chemical burns. Some essential oils even make the skin react badly to sunlight.

This reaction is called phototoxicity and it leads to chemical burns. While essential oils are often used for sunburn relief, they must be used with care and guidance to avoid these risks and complications.

Alternatives to using essential oils on sunburn

Aloe vera gel is a great choice for sunburn relief. It cools the skin and eases pain. It also aids in healing the burnt skin faster. You can apply cold compresses to soothe your skin too.

Bathing with cool water helps a lot. Adding cucumber slices or oatmeal to bathwater gives more comfort. These are natural remedies that work well on sunburns.

Drinking plenty of water is key, it keeps your skin moist from within. Use a good moisturizer on your skin to keep it wet from outside as well.

You can get over-the-counter creams at local stores too. Pick hydrocortisone creams or lotions if you can, they help reduce redness and pain.

When to start using essential oils on sunburned skin

You can use essential oils on sunburned skin once the burn begins to cool down. If the skin is still hot, wait a bit. Essential oils like Lavender or Peppermint may help soothe your skin.

But take care! Mix these oils with carrier oil like coconut oil before using them on your skin. Also, do not use too much oil as it can upset your skin even more.

Top Essential Oils for Sunburn Relief

top essential oils for sunburn relief

Peppermint, yarrow, patchouli, chamomile, helichrysum, spearmint, lavender, tea tree, geranium, eucalyptus, green tea, rose, frankincense and sandalwood are some of the best essential oils for sunburn relief.


Peppermint essential oil is one of the best oils for relieving sunburn. It contains menthol, which gives a cooling sensation to hot and burned skin. This oil can help calm and soothe the skin, making it great for treating sunburn.

Peppermint essential oil is known for its pain-relieving and anti-inflammatory properties, so it can reduce pain and swelling caused by sunburn. With its cooling effect, peppermint oil provides relief from the discomfort of sunburn.


Yarrow essential oil is a great choice for soothing sunburned skin. It is gentle and can provide relief for irritated skin. Not only that, but yarrow oil also has benefits for muscles, joints, and skin that needs support.

It has been used for a long time to stimulate blood circulation and even lower blood pressure. Another thing about yarrow is that it has anti-inflammatory effects, which means it can help reduce inflammation caused by the sunburn.

This oil has also been studied for its ability to heal wounds and treat digestive disorders. So if you’re dealing with sunburn, yarrow essential oil might be just what you need.


Patchouli oil is a great choice for relieving sunburn. It has special properties that can help reduce inflammation and soothe your skin. Scientific research shows that patchouli oil has anti-inflammatory, antimicrobial, and pain-relieving effects, making it an effective option for sunburn relief.

What’s more, this oil contains vitamins E and C, which are beneficial for healing damaged skin caused by the sun. You can use patchouli oil on its own or combine it with other essential oils to enhance its soothing benefits.

Remember to always apply it topically to prevent sunburns and get relief from any discomfort you may be feeling.


Chamomile essential oil is a great option for treating sunburn. It has been used for many skin conditions, including sunburn relief. You can also use chamomile tea to soothe your sunburn.

Chamomile oil is known for its hydrating and moisturizing properties, which can help heal your skin and give it a healthy glow. This natural remedy has been traditionally used to treat insomnia and induce relaxation as well.

So, if you’re dealing with the discomfort of sunburn, chamomile essential oil could be a valuable addition to your skincare routine.


Helichrysum essential oil, extracted from the Helichrysum italicum plant, is known for its antibacterial properties. It can hydrate sunburned skin and relieve pain caused by sunburns.

This oil is also effective in reducing signs of aging and decreasing wrinkles on the skin. Many people use helichrysum oil to treat burns because it has been considered an essential oil of choice for this purpose.


Spearmint is one of the top essential oils that can help with sunburn relief. It contains menthol, which has natural cooling properties that can bring soothing relief to sunburned skin.

When applied topically, spearmint oil can reduce redness and inflammation associated with sunburn. The Ultimate Guide to Using Essential Oils for Sunburn Relief likely provides detailed information on how to use spearmint oil for this purpose.

It might even offer tips on creating DIY sunburn relief lotions or recipes using essential oils like spearmint. If you’re looking for a natural way to alleviate the discomfort of sunburn, spearmint oil may be worth considering as part of your remedy options.


Lavender oil is a popular choice for treating sunburn because of its cooling and soothing properties. It can help relieve the pain caused by sunburn and promote healing. Dermatologists even recommend using lavender oil along with chamomile oil to soothe painful sunburns.

Lavender essential oil has been used for centuries to treat burns, cuts, scrapes, and wounds due to its healing properties. If you’re looking for a natural remedy to alleviate the discomfort of sunburn, lavender oil could be a good option for you.

Tea Tree

Tea tree oil is a popular choice for treating sunburn because it has anti-inflammatory and antiseptic properties. This means it can help reduce the itching and burning sensations that come with sunburn.

It’s also known for its antibacterial properties, which can be helpful if your sunburn develops blisters or becomes infected. Tea tree oil can be used on its own or combined with other essential oils to provide maximum relief from sunburn discomfort.


Geranium oil is considered one of the best essential oils for relieving sunburn. It has anti-inflammatory and pain-relieving properties, which can help soothe your skin and promote healing.

Not only that, but geranium oil is also known to improve your physical, mental, and emotional health. This versatile oil can be used to treat acne and reduce inflammation as well. So if you’re looking for a natural remedy to alleviate your sunburn discomfort, geranium oil might just be what you need.


Eucalyptus is considered one of the best essential oils for relieving sunburn. It contains a compound called cineol, which has soothing properties that can help with sunburned skin.

When used on sunburns, eucalyptus oil can alleviate discomfort and soothe the skin. Many people like to combine eucalyptus oil with other essential oils for even greater relief. Using eucalyptus oil on sunburns can help pull away heat, relieve pain, and reduce redness and inflammation.

So if you’re looking for an effective natural remedy for your sunburn, consider using eucalyptus oil as part of your treatment plan.

Green Tea

Green tea is a great option for soothing sunburned skin. It contains tannic acid and theobromine, which have healing properties. When applied topically to sunburn, green tea can help relieve pain and heal damaged skin.

To use green tea for sunburn relief, you can boil water and add green tea to create a soothing solution. You can then apply this solution directly onto the sunburned area or use it as a compress on the affected skin.

Green tea is often included in lists of top essential oils for sunburn relief due to its calming effects on inflamed skin. So if you’re looking for a natural remedy that can alleviate discomfort and promote healing, consider using green tea on your sunburned skin.


Rose essential oil is considered one of the best options for soothing sunburned skin. It has antibacterial and anti-inflammatory properties, which can help reduce redness and inflammation caused by the sunburn.

Rose essential oil has been used for centuries in skincare, especially for dry or aging skin. Its pleasant aroma can also promote relaxation and relieve stress. So, if you’re looking for a natural remedy to alleviate sunburn discomfort, rose essential oil could be an excellent choice.


Frankincense is a popular essential oil that can be very helpful for soothing sunburned skin. It has anti-inflammatory and pain-relieving properties, which can help reduce redness and discomfort caused by the sunburn.

Traditionally used in medicine for various health conditions, frankincense is often included in essential oil blends for sunburn relief, along with oils like lavender and tea tree.

When using frankincense essential oil on your sunburned skin, it is important to dilute it with a carrier oil before applying it topically. This will ensure that it doesn’t irritate your skin further while still providing its healing benefits.


Sandalwood essential oil is a fantastic option for sunburn relief. It has a pleasant and deep aroma that can help ease the discomfort of sunburns. Not only does sandalwood essential oil have a calming effect, but it can also enhance your mood and smooth your skin.

Plus, it can even boost memory and mental clarity while reducing tension, anxiety, insomnia, and stress. If you’re dealing with a headache or looking to heal your skin after too much sun exposure, sandalwood essential oil may be just what you need.

Benefits of Using Essential Oils for Sunburn Relief

Essential oils offer numerous benefits for sunburn relief, including the ability to relieve discomfort and soothe the skin.

Relieves discomfort

Using essential oils for sunburn relief can help alleviate discomfort and soothe the skin. Essential oils like menthol, lavender, and chamomile have properties that can provide a cooling sensation to ease the pain and reduce inflammation caused by sunburn.

For example, menthol essential oil has a numbing effect that helps relieve pain and heat from a minor sunburn. Lavender essential oil not only helps with stress and sleep but also provides relief from sunburn-related pain.

Additionally, certain essential oil blends are specifically formulated to aid in the healing process of sunburned skin, reducing peeling and promoting faster recovery. By incorporating these natural remedies into your skincare routine, you can experience soothing benefits for your sunburned skin without relying on harsh chemicals or medications.

Soothes the skin

Essential oils have soothing properties that can help calm and soothe sunburned skin. Lavender, Tea Tree, Sandalwood, Frankincense, Myrrh, Peppermint essential oils are known for their ability to reduce redness, inflammation, and pain associated with sunburn.

These oils can provide relief by cooling and moisturizing the skin. Applying a few drops of these essential oils diluted in a carrier oil or using them in a homemade sunburn spray can help alleviate discomfort and promote healing.

Remember to patch test beforehand to ensure there is no adverse reaction.

How to Use Essential Oils for Sunburn Relief

To use essential oils for sunburn relief, apply them topically to the affected area, diluting them in a carrier oil first. Another option is to add a few drops of essential oil to a bath or compress and soak or apply it directly to the skin.

Topical application

To use essential oils for sunburn relief, it is best to apply them directly to the affected skin. You can mix a few drops of essential oil with a carrier oil, such as coconut or jojoba oil, before gently rubbing it onto your sunburned skin.

This helps to soothe and moisturize the skin while delivering the healing properties of the essential oils. Lavender, tea tree, sandalwood, frankincense, myrrh, and peppermint are some of the essential oils that can provide relief from sunburn discomfort.

For example, lavender oil can be diluted with a carrier oil and applied topically to ease skin irritation caused by sunburn. Remember to always do a patch test first to ensure you don’t have any adverse reactions before applying essential oils topically.

Bath or compress

To use essential oils for sunburn relief, you can try taking a bath or using compresses. Adding a few drops of diluted essential oils to a cold bath can help soothe your sunburned skin.

You can also use the diluted oils as compresses by wetting a clean cloth with the mixture and applying it gently to the affected area. It’s important to note that when using essential oils in baths, a 1% dilution is recommended for sunburn treatment.

Taking cool baths or applying cold compresses can help alleviate discomfort and reduce inflammation caused by sunburns.

Choosing a carrier oil for your sunburn remedy

To create a sunburn remedy using essential oils, you need to choose a carrier oil. Carrier oils like almond, coconut, and jojoba can be used with essential oils for sunburn relief.

These carrier oils help dilute the essential oil and ensure that it is safely applied to your skin. Another option is kukui nut oil, which has soothing properties specifically for sunburned skin.

When selecting a carrier oil, consider your personal preferences and any allergies you may have. Remember to always do a patch test before applying the mixture to larger areas of your skin to ensure there are no adverse reactions.

DIY Recipes for Sunburn Relief

Discover easy and effective DIY recipes using essential oils to provide soothing relief for sunburned skin.

Essential oil spray

An essential oil spray can be a great way to provide quick relief for sunburned skinLavender essential oil, known for its soothing properties, can help the skin heal faster when used in a spray.

Peppermint essential oil provides a cooling sensation that helps alleviate the discomfort of sunburn. These oils are commonly used in DIY sunburn sprays because they offer natural and chemical-free relief.

Using an essential oil spray is a convenient and effective way to calm your skin after spending too much time in the sun.

Essential oil blend

An essential oil blend can be a powerful remedy for sunburn relief. Combining different essential oils together creates a potent mixture that can help soothe and heal your sunburned skin.

Some popular essential oils to include in your blend are lavender, tea tree, peppermint, chamomile, and frankincense. Lavender oil calms irritation and promotes healing, while tea tree oil has antimicrobial properties that prevent infection.

Peppermint oil cools the skin and reduces itchiness, while chamomile oil helps reduce pain and inflammation. Frankincense oil aids in cell regeneration and promotes overall skin health.

Oatmeal warm bath

To soothe your sunburned skin, an oatmeal warm bath can work wonders. Oatmeal contains antioxidants and anti-inflammatory properties that provide relief for sunburn. It acts as a gentle exfoliant, removing dirt, oil, and dead skin cells from the skin’s surface.

Not only does it help with sunburn, but also various skin conditions like eczema and psoriasis. For even more relief, you can add essential oils like sandalwood, patchouli, or tea tree oil to your oatmeal bath.

Soaking in this soothing mixture will help restore your skin’s natural barrier and alleviate discomfort caused by sunburn.

Other Natural Remedies for Sunburn

Some other natural remedies for sunburn include using aloe vera, applying coconut oil (carefully), using cold compresses, and ensuring hydration and moisturization.

Aloe vera

Aloe vera is a plant that is commonly used in skincare products. It has soothing properties that can help heal the skin after a sunburn. In fact, it’s often called the “burn plant” because of its effectiveness in soothing burns.

Aloe vera can also be beneficial for digestiontreating skin conditionspromoting wound healing, relieving heartburn, and managing blood sugar levels. This natural plant contains aloin, which has anti-inflammatory and antioxidant properties that can help reduce inflammation and provide relief after a sunburn.

Coconut oil (carefully)

Coconut oil can be used to help cool and soothe sunburned skin, providing relief from itching and peeling. However, it is important to use coconut oil carefully on sunburned skin to avoid making the burn worse.

While some people find coconut oil helpful for sunburn relief, its effectiveness is still debated. It should not be used as a replacement for sunscreen, so remember to always apply sunscreen with at least SPF 30 for protection against sunburn.

Cold compress

To relieve the pain and heat from a minor sunburn, you can use a cold compress. This is a simple and effective way to soothe your sunburned skin. You can make a cold compress by using a wet cloth or applying plain ice wrapped in a towel to the affected areas.

The cooling sensation helps to reduce inflammation and discomfort caused by the sunburn. Another option is to create a compress using witch hazel or cooled tea, which can provide additional relief for your sunburn pain.

Remember, always be gentle when applying the cold compress and avoid rubbing or scrubbing the sunburned area.

Hydration and moisturization

Keeping your skin hydrated and moisturized is essential for relieving sunburn. When you have a sunburn, your skin becomes dry and dehydrated, which can make the discomfort worse. Drinking plenty of water is important for hydration, as it helps replenish lost fluids and promotes healing from within.

Additionally, applying a moisturizer after showering or bathing can help lock in moisture and prevent peeling. Look for products that contain aloe vera, which has soothing properties that can provide relief for sunburned skin.

You may also benefit from using moisturizers that contain vitamins E and C, as they can help nourish your skin and reduce inflammation caused by sunburn. By staying hydrated and using moisturizers regularly, you can speed up the healing process and alleviate discomfort associated with sunburn.


In conclusion, using essential oils for sunburn relief can be a natural and soothing option. However, it’s important to remember that not all essential oils are suitable for treating sunburns.

It’s recommended to consult with a healthcare professional or aromatherapist before using essential oils on sunburned skin. Remember to always dilute the oils properly and use them in moderation for the best results.

With proper care and caution, essential oils can provide comfort and relief from sunburn symptoms. So go ahead and let the healing power of nature work its magic on your sun-kissed skin!


1. Which essential oils are effective for relieving sunburn?

Lavender and tea tree essential oils are commonly used for sunburn relief due to their soothing and healing properties.

2. How should I apply essential oils for sunburn relief?

Dilute a few drops of the chosen essential oil in a carrier oil, such as coconut or almond oil, and gently apply it to the affected area using a cotton ball or clean hands.

3. Can I use any essential oil directly on my sunburned skin?

No, it is not recommended to apply undiluted essential oils directly on sunburned skin as they may cause irritation. Always dilute them with a carrier oil before application.

4. Are there any side effects of using essential oils for sunburn relief?

While rare, some people may experience allergic reactions or skin irritations when using certain essential oils. It’s best to do a patch test before applying them extensively and consult with a healthcare professional if needed.



Hello! I'm Isabelle Espinal, but most people call me "Belle". Born in the vibrant city of Montreal, I've been blessed with a rich heritage, thanks to my French Canadian and Dominican roots. This blend of cultures and traditions ignited my passion for holistic healing from a young age. Over the years, I've delved deep into the realms of Acupuncture, Aromatherapy, Naturopathy, Biodanza, and others. But my heart has always been drawn to the transformative power of essential oils. Through Essential Oils Insights, I share my travels, experiences, and the aromatic wonders I discover along the way. I invite you to join me on this sensory journey, as we explore the essence of well-being together.

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